Hirsi, 40, and Omar, on the other hand, were divorced in November. Omar corrected the tax violation but never explained it. The 37-year-old Omar and her 38-year-old fundraiser Mynett have so far refused to comment on anything pertaining to their relationship which was outed to the public eye by Mynett’s then-wife, Dr. The marriage with Elmi legally ended in 2017, several years after she reunited and had a third child with Hirsi. She married Elmi during what she described as an impasse in her relationship with Hirsi. Omar’s marital history also came under political fire last year after it came to light that she and Hirsi filed taxes jointly while she was legally married to another man, Ahmed Nur Said Elmi. Omar’s campaign paid Mynett’s company, E Street Group, more than $500,000 last year for consulting, advertising, fundraising and travel. Street Group, LLC 230,000 for fundraising consulting, digital. Her relationship with Mynett is at the center of a Federal Election Commission complaint alleging that money Omar’s campaign committee paid to Mynett and his firm for travel expenses were for personal use. The complaint filed with the FEC against Omar alleges that her election campaign paid a consultant Tim Mynett and his E. A spokesman for Omar said the two also married in the Islamic faith.Īllegations of a relationship between Omar and Mynett swirled last year and brought much scrutiny on the freshman congresswoman. “Got married! From partners in politics to life partners, so blessed,” Omar’s Instagram post said. Mynett and his wife have also since finalized their divorce.īoth Omar and Mynett had denied having an affair. The Minneapolis Democrat finalized her divorce from husband Ahmed Hirsi in November, several months after Mynett’s wife, a Washington, D.C., physician, alleged in court filings that he left her after becoming romantically involved with Omar. Omar announced their marriage in an Instagram post that did not name Mynett. ![]() Beth Mynett, the medical director of the city’s Department of Corrections, said she separated. Ilhan Omar after making a shocking declaration of love for the Minnesota congresswoman. ![]() Ilhan Omar announced Wednesday that she has married Tim Mynett, a political consultant she has worked with and been romantically linked to. A Washington, DC, woman said in a divorce filing Tuesday that her political consultant husband left her for Rep.
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![]() The drink ends up having a ton of rich coffee flavor, the perfect amount of sweetness, and a tiny hint of creaminess.mmm, it's so good. Yes, you'll add a few carbs ordering the cold brew this way, but it's so worth it! So here's how I order my Keto Nitro Cold Brew at Starbucks: Now, on its own, the Nitro Cold Brew at Starbucks has 0 carbs. NITRO COLD BREWĬold brew coffee is naturally a pretty healthy choice because you get a lot less acidity and a better coffee flavor in it. Oh, and this will come out to 4 net carbs for $3.20. So if you want this low carb drink, you'll have to order it at the store. Now, you can't remove all of the frappuccino syrup on the app. 3 pumps of sugar free vanilla syrup instead of the frappuccino syrup. ![]() In fact, in the summer months, whenever I'm not starting my day with this keto smoothie recipe, I'm usually starting it with this keto frappuccino.Īnyway, here's how to order this classic Starbucks drink keto friendly: Honestly, it's one of my favorite Starbucks drinks right now! If you want a little extra caffeine kick, this keto espresso frappuccino is where it's at! It's so icy yet smooth and just delicious. ![]() Overall, this comes out to 5 net carbs for $3.20.īy the way, if you want to make a homemade version, you have to check out this keto frappuccino recipe! I know I'm biased, but I think it tastes just as good as the one from Starbucks 2. What you get is a low carb frappuccino with the perfect balance of creaminess, sweetness, and coffee-ness (Is that a word? Because it should be). Here's how to order a makeshift keto frappucino at Starbucks - order a: Now that we've got that out of the way let's get into what you can order keto at Starbucks.Īnd since it's summer, we'll be starting with the cold coffee drinks! 1. Usually in the form of maltodextrin, dextrose, or both. However, the same cannot be said for Sweet’n Low, Splenda, or Stevia In The Raw - all of these contain some form of sugar. But, just know there are 0 REAL CARBS in a packet of Whole Earth's stevia, monk fruit, erythritol blend. I actually just keep a bunch of these Whole Earth packets in my car - so I can add them to my keto Starbucks drink orders when I need to - since they have 0 net carbs!Īnd, yes, I know the back of the packet lists it at 1 carb, but this is only because of how the FDA makes companies list the nutritional info of sugar alcohols on packages.įor sure, it's confusing. With that said, if you use just a packet - or two - you'll probably be ok with keeping most of your Starbucks orders keto.īut, if you're the kind of person who likes to add 4,5, or even 6 sweetener packets to your Starbucks drinks then I recommend using your own keto-friendly sweetener. What this means is that these packets basically have 1 gram of carbs - and sugar - in them. The Stevia In The Raw packets are actually mostly dextrose with a teeny-tiny bit of stevia, and the Splenda packets are mostly dextrose with a teeny-tiny bit of sucralose. However, none of these are especially great for keto. Starbucks offers several different sweetener packets at their stores. It won't be enough to kick you out of ketosis, especially if you use the amounts I suggest in the drinks below! 5. That said, each pump of the sugar-free syrup at Starbucks has about 1 gram of carbs. So you'll want to be very specific about the amount of syrup you want in your drink.īy the way, don't worry about adding A LITTLE sugar-free syrup to your drinks. The SF syrups at Starbucks are actually made with a very VERY small amount of maltodextrin - which is another word for sugar. Sugar Free Does Not Mean Carb FreeĪ lot of people think that the sugar-free syrups are carb-free. But, that's A LOT LOWER than all of the other options on Starbucks' menu. These are the lowest carb milk options available at Starbucks.īoth of these options have around 5 grams of carbs per cup. So, you'll want to avoid ordering these drinks there. Not to mention, most skinny drinks at Starbucks have 20 grams of carbs - or more - each! However, the only thing "skinny" means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. Many people make the mistake of thinking skinny drinks are low carb keto drinks. Remember that skinny drinks aren't keto drinks Yes, the whipped cream at Starbucks is full of fat, but it's also full of sugar and carbs. So, here are five pro-tips for ordering keto at Starbucks. That said, knowing what to order and what not to order can help you make your keto Starbucks drinks as low carb as possible. And it's also why you can make so many of the keto Starbucks drinks there low carb and keto friendly My favorite thing about ordering at Starbucks is that the drinks are endlessly customizable. ![]() OFF GRID TOOLS Demolition Tool Hammer, Axe, Pry Bar, Nail Puller.Whether you’re looking to build a fire pit, clear snow from a campsite, or dig a cat hole to answer nature’s call, a camping shovel is of the utmost importance.Maglite SP2P01H Mini PRO LED 2Cell AA Flashlight, Black.MagLite M元00LX LED 3-Cell D Flashlight, Matte Black.IRWIN Tools VISE-GRIP Locking Pliers, Original, Long Nose, 6-Inch (1402元).KA-BAR Fighting/Utility Serrated Edge Knife with Hard Sheath, Black.Craftsman 20 Piece Standard SAE & Metric MM Midget Ignition Wrench Set.Craftsman 9-46002 Metric Dual Material Fold Up Hex Key Set, 8-Piece.Klein Tools 32500 11-in-1 Screwdriver/Nut Driver with Cushion Grip.Knipex 86 03 250 SB Pliers Wrenches 9,84" in blister packaging.SOG Specialty Knives & Tools F01TN-CP Tactical Tomahawk with 2.75-Inch Steel Axe Blade and Black Ballistic Nylon Sheath, Black Finish.Craftsman Full Polish 12 Point SAE Long Pattern Standard Combination Wrench Inch 7/16" (45976).Knipex 25 01 140 5,51" Snipe Nose Side Cutting Pliers.KNIPEX 74 01 140 High Leverage Diagonal Cutters. ![]() ![]() Craftsman 9-46001 9 Blade Standard Hex Key Set.Schrade ST10 6.5in Stainless Steel 14 Piece Tough Multi-Tool with Bottle Opener, Pliers, Screwdrivers and Sheath for Outdoor, Survival, Camping and EDC.Gerber 07550 Needlenose Multi-Plier 600, Black.Ganzo multifunctional Combination plier G301H Folding Multi Pliers camping tool with Outdoor Survival knife scissor silver.RAE GEAR - MP 600 Multitool Sheath Compatible with Gerber Multi-Plier For Military | Firefighter | Police Gear (2.25" BELT CLIP).KA-BAR 1281, D2 Fighting/Utility Knife, Serrated, Black Cordura Sheath.Schrade SCH304 Titanium Coated Drop-Point Blade Folding Knife.Grid Pocket Knife (2200) 3.7" Black-Oxide Coated Stainless Steel Blade with Titanium Carbo-Nitride Coated Steel Handle, SpeedSafe Assisted Opening and Reversible Pocketclip, 4,8 OZ.Kershaw.Schrade SCHF9CP Extreme Survival Large Fixed 1095 High Carbon Steel Blade & Black TPE Handle & Sheath, Clam Packaging.SOG Specialty Knives & Tools B61N-CP PowerLock EOD 2.0 Scissor Multi-Tool with Double Tooth Saw and Nylon Sheath, 22-Tools Combined, Black Finish.SOG Specialty Knives & Tools S66N-CP PowerAssist Multi-Tool with Assisted Steel Blades and Nylon Sheath, 22-Tools Combined, Satin Finish.Henckels 32542-310 Professional"S" Oval Sharpening Steel 12-inch Black/Stainless SOG Multi-Tool PowerPint Pocket Knife: 18 tools, 5", 2 Blades, Awl, Scissors, Line Cutter, Pliers, Can/Bottle Opener, File, Screwdrivers, Jewelry.SOG Specialty Tools and Knives SW1011-CP 3.5 oz Sideswipe Folding Knife, 7.85".Schrade SCHF30 Full Tang Clip Point Fixed Blade Knife.CRKT Carnufex EDC Folding Pocket Knife: Everyday Carry, Satin Blade, IKBS Ball Bearing Pivot, Frame Lock, Stainless Handle with Nylon Inlay, Deep Carry Pocket Clip 5480.Ganzo G720-BK Tactical Folding Knife Multi Tool Window Breaker 440C Blade Black G10 Handle w/ Paper Box & Draw String Bag G720.SOG Specialty Knives & Tools FF38-CP Fielder Knife with Straight Edge Folding 3.3-Inch Steel Blade and G10 Handle, Satin Finish.Kershaw 1302BW Lifter Folding Knife with SpeedSafe.Leatherman 931014 40-Bit Assortment for Leatherman Bit Drivers. ![]() ![]() When the current is passed through the switch to the load, that is, bulbs, ceiling lights, etc. Source: If want to use an efficient tool for wiring diagram creation, try this out! ![]() The green wire, a ground wire, connects with the green screw in the switch or the electrical box. The black or sometimes red wire, also known as the hot wire, goes into the brass screw. The white is also known as the neutral wire, and this wire connects with the silver screw. The colors of the wires in a light switch One is on the position where the black aka hot wire connects the circuit, and the other is on the side where the power source black wire connects it. The switch contains two brass terminals screws. Inside a light switch, there is a spring that makes the button move up and down. The switch’s outside is usually made up of plastic. But the light switch was invented for home lights to turn then ON or OFF and they are wall-mounted switches. You may see light switches in many devices like vehicles, home appliances, machines, etc. But as time flows, more advanced features have come with the switch like the dimmer switches that dim the light and ON/OFF it too, a time-dependent switch that works at a specified time, remotely controlled switch that you can control from a remote place. Usually, the switches only do ON or OFF the device that is connected with it. Switches are of different types and are used for different purposes. The light switch is an electrical component used to control and operate the lights, bulbs, the equipment connected with it, and any electrical outlet connected with it. Know More About Light Switch - Quick Learn So if you have four light switches in a circuit, each one will control four light switches.Ĭlick here to see the HD version of the template. But when one light switch is turned off, every light switch in the circuit will be turned off too. This means that when one light switch in the circuit is on, every light switch will be turned on too. Single light switches connected in series. You must understand how to wire a single light switch wiring diagram when wiring light switch. Source: Single Light Switch Wiring Diagram In the light, both white and black wires are connected with the terminal. The neutral white that is the white wire is coming from the source and is connected with the white wire and is going to the light. We can see the two brass terminals both the black hot wires are connected with the two terminals of the switch. This is the wiring of the single pole switch, in this case, the power source is with the switch, plus two wires are coming from the switch to the light. You can use the free templates and edit them by yourself. Light Switch Wiring Diagrams įollowing are some practical illustrations of the light switch wiring to make our minds and concepts more precise. How much does a Mini timing chain replacement cost? Once a new timing chain is installed the mechanic will ensure they are aligned to the same position as previous, then reinstall the covers and accessories, before testing the engine. During this process the mechanic should install new tensioners and guides. They will release the tension on the timing chain, then remove the camshaft and crankshaft gears. Similar to a cambelt change, the mechanic will need to remove covers and accessories to access the timing chain, located towards the front of the engine. What happens during a timing chain replacement? If the engine's timing is off you may also notice a significant increase in fuel consumption or reduced or lagged power output. In some cases the vehicle will let you know through a Check Engine Light if there is an issue with the timing chain, but if this fails, listen out of rattling noises from the engine bay. Timing chains are typically installed on more modern vehicles. How do you know when it is time to replace your Mini's timing chain? Your timing chain is what lets air in and exhaust out. You need a timing chain to control the camshafts, if they aren’t controlled then your engine won’t run. Timing chains are not part of a vehicle’s scheduled maintenance and only need replacing when damaged. ![]() Timing chains are made of hardened metal to reduce the impact of wear and tear. To avoid this, some vehicles use a timing chain, which achieves the same objective without the maintenance hassle. ![]() These belts wear out over time, needing to be replaced at specific intervals. Most vehicles on our roads use a cambelt to ensure the engine valves operate with the correct timing. Therefore, this ability can be cast even with 1 health.
This is useful for removing distracting leaves from the frame without having to get up. Short working distance brings you closer to the subject making it easy to reach out and manipulate it while looking through the viewfinder. ![]() The shorter the focal length, the shorter the working distance (aka, minimum focus distance). Standard macro lenses typically range from around 60mm to 105mm, and up to 200mm. It’s the same as just cropping a full-frame image to make the subject fill the frame. Remember, if you shoot a cropped format (APS-C and M3/4), then 1x is enough magnification to fill the frame with small subjects, but this isn’t real magnification. This tool only works with the brand’s own compatible lenses. Furthermore, automatic focus bracketing is a powerful feature for creating insanely sharp macro photos that ever more cameras possess. This unburdens you from needing a tripod or flash, making it easier to wander through nature and photograph small wonders as they arise. They have autofocus and image stabilization, which makes hand-holding easy when there’s enough natural light. If your intent is to shoot subjects around the size of flowers, mushrooms and frogs, then the standard macro lens is perfectly suited to this. However, you don’t actually need a macro lens at all for super macro photography. The great news is that if you already own a macro lens, it’s easy to bring it up to super macro magnification. You’ll need to crop the photo greatly for the subject to fill the frame rather than achieving high magnification organically. It can fill the frame with smallish animals about the size of a grasshopper, but tiny animals like a fly will appear in the middle of the frame surrounded by too much breathing room. That’s not strong enough for super macro photography. A standard macro lens produces 1x magnification on a full-frame sensor (though Olympus offers the 90mm 2x macro lens). European Treefrog, Stuttgart, Germany.Īspiring macro photographers usually begin by purchasing a standard macro lens, so let’s start off by identifying what one can and can’t do. Sony A7rV, Sony 90mm Macro Lens, Godox TT350 Flash, Angler Flash Diffuser. The Standard Macro Lens and what it can’t doĪ standard 1x macro lens is perfect for shooting small animals like frogs, but isn’t strong enough to fill the frame with tiny insects. You can support this blog by using these links to shop on Amazon as you normally would. This blog contains Amazon affiliate links. There are, however, surprisingly simple ways to produce high quality super macro photography with equipment that’s either inexpensive or that you probably already own. ![]() For example, enlarger lenses, stacked lenses and bellows are too cumbersome for field work and are better suited to photographing dead specimens in a studio. There are many ways to achieve super macro magnification, but some have prohibitive disadvantages. ![]() (on sensor size) / (actual size) = Magnification This is a really big deal because when you print a large image of an insect that was captured at even 1x life size, it’s being displayed at thousands of times its original size. Higher magnifications like 3x and 4x can fill the frame with only part of the insect, and 5x can fill the frame with just the eyes and head. This is enough magnification to fill an entire full-frame image with a medium sized insect. In other words, if a 10mm long insect is projected on to the camera’s sensor at 20mm, it’s magnified by 2:1. I define it as shooting at magnifications 2:1 or greater, which is twice life size. This is a focus stack of 15 images accomplished manually on a focus rail using flash.Nikon D810, 24mm AF-D, Nikon R1 flash I also added a 36mm extension tube for further magnification. To produce the 5x magnification on this Mayfly I used a reverse mounted vintage 24mm lens with a manual aperture ring. ![]() develop an accompanying set of resources to help schools improve teacher well-being (as driven by survey results).design, validate, and make widely available a measure of educator social-emotional learning (SEL) program implementation fidelity (to gauge associations and potential interaction effects between SEL implementation and well-being) and.design, validate, and make widely available a measure of educator well-being.Over the course of the project period, the project team will: This project is a three-year investigation of educator emotional well-being and social and emotional learning implementation fidelity by the Yale Center for Emotional Intelligence (YCEI) in partnership with The Consultation Center at Yale. Team Members: Marc Brackett, James Floman, Chris Cipriano, Michael Strambler (The Consultation Center at Yale), Joanna Meyer (The Consultation Center at Yale), Maegan Genovese (The Consultation Center at Yale), Annette Ponnock, Almut Zieher, Linda Torv, Hannah Asis, Alessandra Yu, Beatris Garcia ![]() This assessment is currently in development and validation and will be complete by the Summer of 2021. Each vignette describes a situation at work where participants are asked to think about how they would regulate their emotions or the emotions of others. The Emotion Regulation Test (ERT): This assessment is a situation judgment test (SJT) that uses a vignette-based paradigm to assess the ability to regulate emotions in the self and others.The Emotion Understanding Test (EUT): This assessment test the ability to understand emotion language this includes: 1) the ability to differentiate among emotion words and to use emotion language with granularity, 2) the ability to understand the root causes of emotions, and 3) the ability to understand the relationship between families of emotion words.The Subtle Multimodal Affect Recognition Test (SMART): This assessment tests the ability to perceive emotions through facial, vocal, and bodily cues and also assesses how well individuals can recognize hidden or masked emotions.The test will treat emotional intelligence as a set of abilities. All study measures will be conducted in an online format and consists of standard questions and assessments pertaining to emotional awareness, personality, and self-reports. A second aim of this project is to measure whether the new test explains incremental variance in satisfaction with life, anxiety/depression, academic achievement, prosocial behavior, self-compassion, and peer-rated interpersonal status, among other outcomes, compared to prior measures of emotional intelligence. The multi-component assessment will include tests of emotion expression recognition, understanding emotions, and regulating emotions. This project aims to develop, validate, and publish a new measure of emotional intelligence for adults. Team Members: James Floman, Marc Brackett, Annette Ponnock, Hannah Asis, Chris Cipriano, Signal Barsade (Wharton) Matthew LaPalme, Peihao Luo, Alessandra Yu In his absence, the Lions inserted Colby Sorsdal at right guard, and shifted Graham Glasgow over to. Trevor Siemian and Taysom Hill, who was unavailable in Week 8, would compete for snaps as long as Winston is out. Knee ACL Tear Grade 3: Winston suffered a torn ACL in Week 8s win over the Buccaneers. The setback was officially diagnosed as a knee injury, and Ragnow failed to return to the game. The 27-year-old quarterback is in his second season with the Saints and having a big season prior to the injury. Winston was 6/10 for 56 yards and a touchdown pass before departing. After Saints quarterback Jameis Winston suffered what is suspected to be a season-ending knee injury on Sunday, speculation arose that the team may check with Drew Brees who hung up his cleats. ![]() RB Mark Ingram (Knee) - Limited QB Jameis Winston (Back/Ankle) - Limited QB Andy Dalton (Back) - Full T Ryan Ramczyk (NIR-Rest) - Full S Marcus Maye (Rib) - Full. Saints are fearing significant ligament damage for Jameis Winston, who had gone to get an MRI. Saints Check in on the health of the Cardinals heading into their Week 7 matchup with the Saints at 01:14 PM. #Saints coach Sean Payton describes the knee injury for QB Jameis Winston as “significant.” A potentially season-ending situation for the starter.įOX’s Jay Glazer says the Saints fear Winston has significant ligament damage. NEW ORLEANS - Saints head coach Sean Payton said he thinks that quarterback Jameis Winston suffered a 'significant' knee injury before being carted off the field in the second quarter of. NFL Media’s Ian Rapoport said that Winston’s season is in jeopardy. Jameis Winston went down with an awkward leg injury on Sunday against the Buccaneers but how long will the quarterback be out of action for the Saints. ![]() “He felt something and he’s on crutches right now,” Payton said of Winston. Jameis Winston went down with an awkward leg injury on Sunday against the Buccaneers but how long will the quarterback be out of action for the Saints. ![]() He played in only three games, completing 63.5 of his throws for 858 yards with 4 touchdowns and 5 interceptions. Payton on Winston's injury "I think it's significant" /eg19MpgLFL After signing the two-year extension last season, Winston returned as the starter. After Jameis Winston's knee injury on Sunday against the Buccaneers, the Saints are expected to have a new starting quarterback under center to lead their playoff push. ![]() Mac Software Full Name: VisualDiffer for macOS.Enables users to compare files based on size and date.Allows you to use the predefined filters to quickly find your files.Provides a user-friendly interface that creates no trouble for newbies.Lets you identify older, newer, and modified colors in one click.A smart app that lets you compare files and folders visually.All in all, VisualDiffer is a magnificent application to compare files and folders. Lastly, it allows you to save work sessions and then quickly reopen them to compare directory hierarchies. You can also compare files based on date and size. The program offers predefined filters that contain versioning of files like SVN, GIT, and bazar along with various zip file formats. It allows you to exclude files from comparison exclusively. VisualDiffer shows visual changes in files in just a few clicks. The aforementioned application lets you visualize folders side-by-side and find immediately which files are different. It has a modern-looking user interface with clear-cut options that allow you to conveniently get complete control over the documents. This powerful application uses colors to identify older, modified, and newer files. VisualDiffer is a compact program that allows you to compare files and folders with great ease. VisualDiffer is a simple-to-use software application designed to compare side-by-side files and folders using colors to visually show differences. Download VisualDiffer for Mac full version program setup free. |
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